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			  <h1 align="center"><!-- InstanceBeginEditable name="H1 Title" -->Zen Meditation<!-- InstanceEndEditable --></h1>
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			 <p><b>Zen meditation</b> is a way of getting in touch with your inner self. According to the teachings of Zen, everyone has an inner source of wisdom and the only way of reaching this source is through trying to <b>learn to meditate</b>. Instead of searching through books for the answers to your questions, one of the <b>benefits of meditation</b> is that it will help you find the answers within yourself, giving you new insights on your sense of being leading to enlightenment. The cushion should such that when you sit and fold your legs, your knees touch the ground or the seat of the chair.</p>
<p>To start attempting <b>Zen meditation techniques</b>, you should find a comfortable place to sit. Some people who practice this form of meditation sit on a pillow on the floor, while others choose a chair. You can use a folded blanket for your cushion or a piece of carpeting, but you can also purchase special cushions for this purpose. Your posture is an important facet of meditating and there are six sitting positions you can choose from:</p>
<ul><li>	Half Lotus Position. Sit on the floor and place the lower part of your left leg on the thigh of your right leg. You can also do the reverse by placing your right leg on the thigh of your left leg.</li>

<li>	Full Lotus Position. This is a hard position to master when you first <b>learn to meditate</b> and takes a lot of practice. First you take the half lotus position and continue by placing your lower right leg on the thigh of your left leg. You can alternate your legs.</li>

<li>	Quarter Lotus Position. In this position, you place top of one foot on the calf of the other leg. You do have to be cautious when using this position because the pressure of the foot on the calf of the leg can cause the leg to go asleep.</li>

<li>	Burmese Position. This is the easiest position for those new to <b>Zen meditation</b>. You have your legs crossed and both legs and both knees resting on the floor. It will take practice to get your legs to relax enough so that they lay flat.</li>

<li>	Seiza Position. This is a kneeling position for meditating and you do not need to use a pillow. You can, however, use a seiza bench, so that the weight is off your feet. In this position, you kneel and rest your buttocks on your feet keeping your back straight.</li>

<li>	Chair position. Use a cushion behind your back so that you sit straight.</ul></li>

<p>In all of the <b>Zen meditation</b> positions, keep your spine straight, your chin tucked in toward your chest and your buttocks thrust outward. Allow your stomach to relax so that it hangs out. Hold your arms close to your body with your right hand resting on top of the left hand with the palms facing upward. The joints of your two middle fingers should be resting on each other and your thumbs should be just barely touching each other. Start meditating by closing your eyes. This will help to calm your agitated state if you are feeling agitated when you start.</p> 
<p>However, if you feel yourself falling asleep, just open your eyes to wake yourself up. Follow your breaths by counting them when you first start <b>Zen meditation techniques</b>. Focus on your breathing and try to let all your thoughts pass out of your mind. This focusing on your breathing lets you focus on meditation techniques and keeps your mind from wandering. It is best to start meditating for short periods of time, such as ten minutes a day, until you get used to sitting in the position you choose. You can extend this period to 25 or 30 minutes as you gain more experience.<p>

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